2019 is coming… which means you are probably setting new fitness goals.
Fitness goals are usually pretty vague… “get in shape” or “lose weight” or “get stronger” — and you are not entirely sure how you’re going to get there beyond joining a gym.
Any exercise is better than no exercise, but it’s even better to work out in a way that gives you real results. When you observe that you’re getting bigger/faster/stronger, it feels dang good and serves as prime motivation to keep at it.
Deciding on which fitness program to follow comes with its own issues though.
To help you decide on a plan to follow this year, we prepared a quick quiz for you!