Our Fitness Programs

We offer several options of Personal Training, and CrossFit classes to meet every goal, budget and fitness level.

Getting fit doesn’t have to be boring and repetitive


We believe that health, wellness, and fitness are more than just working out — it’s a lifestyle. And that’s why we offer a suite of specialty classes, nutritional guidance and goal setting instruction in addition to our fun and challenging daily workouts.

CROSSFIT – GROUP CLASSES

We take the best of weightlifting, body weight workouts, and high intensity cardio and mix it all into one program. It is fun, you can do it, and most importantly, it works. 

CrossFit is right for you if you:

  • want to get in shape
  • find your current gym routine boring
  • are not getting the results you want from your current routine
  • want to be faster and stronger for your sport
  • just want to look and feel great!


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PERSONAL TRAINING – ONE on ONE

Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout.

We offer:

  • Personal Training (Individual Programming)
  • Private Small Group Training
  • In-Home Personal Training (at your own house)


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OPEN GYM – TRAIN OWN YOUR OWN

Open gym is an opportunity for you to come in, work on skills, technique, improve on your strengths and work on your weaknesses. It is designed to allow you to work on personal goals. Coach-on-site can also provide reps schemes and strength, accessory or mobility work as requested.


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NUTRITION & MEAL PLAN

We believe nutrition is the foundation of any good fitness program, and the gateway to good health. Our Nutrition Coaching is intended for individuals who want a specific plan and accountability to reach their goals.

We offer:

  • 45-minute initial consultation
  • Weekly food log review and professional feedback
  • Goal setting and custom nutrition planning
  • Meal Plan (Perfectly planned days: breakfast, lunch, dinner and snacks)


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You don’t know where to start?


Schedule your free consultation session to get your questions answered, let’s review your fitness goals and establish your route to success!

Book Your Free Consultation
No sales pitch, no obligations. No workout clothes needed.