CrossFit Basinview – Weightlifting

10 am Weightlifting

Nov. 16

Emom 10

air squats + plyos

Dead hang + scap pull

Samson lunge

Sn gr rdl + ms

BTN PP + OHS + Sotts press

Emom 4

5 segmented snatch pulls with pauses

5 snatch balance

Every 2 min x 6

3 shrug

3 pull

Every 2min x 4

2x (1 pull + 1 hang sn)

Every 2 min x 12

2 snatch from floor