CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Warrior Squats

Pass Throughs

3 Snatch Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

1 Snatch Lift Off + 1 Snatch + 1 OHS

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3-6-9-12-15…

3 Thrusters (95/65)

3 Toes To Bar

Extra: Metcon (No Measure)

Accessory

3 Sets

1:00 Plank

Rest :30