CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Back Squats

Every 1:30 x 6

6 reps @ 65%

B: Metcon (6 Rounds for reps)

6 Rounds:

AMRAP 2

35 Double Unders

10 Hang Power Clean and Jerks (75/55)

10 Burpee Over Bar

Max Wall Balls

Rest 1:00

Extra: Metcon (No Measure)

EMOM 10

1-2 Rope Climbs