CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

Glute Foam Roll

Warrior Squats

6 Back Squats

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

8 Back Squats

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Dumbbell Box Step Ups (50/35)

15 Toes To Bar

12 Dumbbell Box Step Ups (50/35)

25 Toes To Bar

12 Dumbbell Box Step Ups (50/35)

35 Toes To Bar

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*Add 10 Toes To Bar each round

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

8 Double Dumbbell Rows