CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Box Step Ups
Glute Foam Roll
Warrior Squats
6 Back Squats
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
8 Back Squats
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Dumbbell Box Step Ups (50/35)
15 Toes To Bar
12 Dumbbell Box Step Ups (50/35)
25 Toes To Bar
12 Dumbbell Box Step Ups (50/35)
35 Toes To Bar
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.
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*Add 10 Toes To Bar each round
Extra: Metcon (No Measure)
OPTIONAL Accessory
5 Sets
8 Double Dumbbell Rows