CrossFit Basinview – CrossFit
Warm Up
EMOM 6
Push Up to DD
Scap Pull Ups
Air Squats
A: Metcon (No Measure)
Every 2min x6
1 Round of Mary
A round of Mary is
5 HSPU
10 Pistols
15 Pull ups
B: Metcon (Time)
For Time
50 Pull Ups
40 Wall Balls (20/14)
30 Thrusters (95/65)
25/18 Calorie
10 Barbell Curtis P’s (95/65)
One Curtis P = 1 Power Clean, 1 Lunge (each leg), and 1 Push Press.
Extra: Metcon (No Measure)
Stretch
EMOM 4
Banded Lat Stretch
Pigeon Stretch