CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Push Up to DD

Scap Pull Ups

Air Squats

A: Metcon (No Measure)

Every 2min x6

1 Round of Mary
A round of Mary is

5 HSPU

10 Pistols

15 Pull ups

B: Metcon (Time)

For Time

50 Pull Ups

40 Wall Balls (20/14)

30 Thrusters (95/65)

25/18 Calorie

10 Barbell Curtis P’s (95/65)
One Curtis P = 1 Power Clean, 1 Lunge (each leg), and 1 Push Press.

Extra: Metcon (No Measure)

Stretch

EMOM 4

Banded Lat Stretch

Pigeon Stretch