CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30 Hang

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

1 Snatch + 1 Hang Snatch
*If you feel good use today to push for a new max for the complex!

B: Metcon (Time)

5 Rounds For Time

40/30 Calorie Row / 30/20 Calorie Bike / 35/25 Calorie Ski

6 Snatches (135/95)

6 Strict Pull Ups

xtra: Metcon (No Measure)

OPTIONAL Accessory

2 Sets

20 GHD Back Extensions

100’/side Suitcase Carry

20 GHD Hip Extensions