CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 OHS

B: Metcon (8 Rounds for time)

Every 2:00 x 8

35 Double Unders

15 Wall Balls

Extra: Metcon (No Measure)

Dead Hang

Max Hang every 2min x3