CrossFit Basinview – CrossFit
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
3 OHS
B: Metcon (8 Rounds for time)
Every 2:00 x 8
35 Double Unders
15 Wall Balls
Extra: Metcon (No Measure)
Dead Hang
Max Hang every 2min x3
Every 2:00 x 6
3 OHS
Every 2:00 x 8
35 Double Unders
15 Wall Balls
Dead Hang
Max Hang every 2min x3