CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Spidey Lunge + Twist
Iron Crosses
3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats
A: Metcon (10 Rounds for weight)
EMOM 10
1 Snatch
B: Metcon (5 Rounds for time)
Every 4:00 x 5
30/20 Calorie Bike / 40/30 Calorie Row / 35/25 Calorie Ski
4 Deadlifts (135/95)
4 Hang Power Cleans (135/95)
4 Front Squats (135/95)
4 Shoulder to Overheads (135/95)
Extra: Metcon (No Measure)
OPTIONAL Accessory
3 Rounds
15 ITY’s
20 Band Pull Aparts
20 GHD Back Extensions