CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Box Shoulder Opener
Samson Lunge
5 Deadlifts + 5 Tall Muscle Snatches
A: Metcon (7 Rounds for weight)
Every 2:00 x 7
5 OHS
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Ski 250m, Bike 600m, Row 250m, or Run 200m
1 Burpee Box Jump Over (24″/20″)
Add 1 burpee box jump over each round.
Extra: Metcon (No Measure)
Accessory:
Tabata
L-Hang
Plank