CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Box Shoulder Opener

Samson Lunge

5 Deadlifts + 5 Tall Muscle Snatches

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

5 OHS

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Ski 250m, Bike 600m, Row 250m, or Run 200m

1 Burpee Box Jump Over (24″/20″)

Add 1 burpee box jump over each round.

Extra: Metcon (No Measure)

Accessory:

Tabata

L-Hang

Plank