CrossFit Basinview – CrossFit

View Public Whiteboard

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

5 Shoulder To Overhead
work on cycling/rebounding these reps

B: Metcon (Time)

For Time

800m Run, 2400m Bike, 1000m Row / Ski

25 Front Squats 135/95

25 Burpee Box Jump Overs (24″/20″)