CrossFit Basinview – CrossFit

View Public Whiteboard

A: Metcon (6 Rounds for weight)

Back Squat

Every 2:00 x3

1×5 67%

1×5 76%

1×3 81%

Then every 3:00 x3

1×2 86%

1×1 95%

1×1 100+%

B: Metcon (AMRAP – Rounds and Reps)

Death by Power Clean 95/135

min 1, 1 rep

min 2 , 2 reps….

Cap 15