CrossFit Basinview – CrossFit

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A: Metcon (8 Rounds for weight)

Every 1:30 x 8

1 Clean and 2 Jerks

Rd 1-2 Tempo Clean w/ pause in catch + 2 Jerks w/ pause in catch

Rd 3-4 1 Floating Clean and 2 Jerks

Rd 5-6-7 1 Clean and 2 Jerks

Rd 8 Drop Set (-10%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

18/12 Calories

15 Hang Power Clean 95/65

10 Shoulder To OH 95/65

WU: Metcon (No Measure)

Accessory

Tabata

Russian Twist w/ plate