CrossFit Basinview – CrossFit
A: Metcon (8 Rounds for weight)
Every 1:30 x 8
1 Clean and 2 Jerks
Rd 1-2 Tempo Clean w/ pause in catch + 2 Jerks w/ pause in catch
Rd 3-4 1 Floating Clean and 2 Jerks
Rd 5-6-7 1 Clean and 2 Jerks
Rd 8 Drop Set (-10%)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
18/12 Calories
15 Hang Power Clean 95/65
10 Shoulder To OH 95/65
WU: Metcon (No Measure)
Accessory
Tabata
Russian Twist w/ plate