CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

Pass Throughs

Samson Lunges

Russian Baby Makers

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

2 Cleans

B: Metcon (4 Rounds for time)

Every 3:00 x 4

15 Hang Cleans (115/85)

15 Toes To Bar

15 Burpees Over Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

8/side Single Leg Deadlifts

8/side Bulgarian Split Squats