CrossFit Basinview – CrossFit

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Warm up

Run 400m

then;

EMOM 6

Jumping Squats w/ WB

8 Point TTB

Wide Leg Walkout

A: Metcon (4 Rounds for weight)

Every 3:00 x 4

10 Back Squat @ 60%

B: Metcon (4 Rounds for time)

Every 3:00 x 4

15 Hang Cleans (115/85)

15 Toes To Bar

15 Burpees Over Bar

Extra: Metcon (No Measure)

Accessory

Tabata

V ups