CrossFit Basinview – CrossFit
A: Metcon (7 Rounds for weight)
OHS
Every 2min
1×3 70
3×2 75, 80, 85
1×1 90
2×1 95
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Cap 8min, Goal sub 5min
Cool Down
3x
1min on 1:30min off
Handstand Hold