CrossFit Basinview – CrossFit

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A: Metcon (7 Rounds for weight)

EMOM 7

2 Power Cleans

B: Metcon (Time)

For Time

20 Single Dumbbell Thrusters

12 Pull Ups

100′ Single Dumbbell Walking Lunges

12 Pull Ups

100′ Single Dumbbell Walking Lunges

12 Pull Ups

100′ Single Dumbbell Walking Lunges

12 Pull Ups

20 Single Dumbbell Thrusters

Extra: Metcon (No Measure)

Accessory

EMOM 6

Wide Leg Standing Forward Fold

Up Dog/Down Dog