CrossFit Basinview – CrossFit
A: Metcon (7 Rounds for weight)
EMOM 7
2 Power Cleans
B: Metcon (Time)
For Time
20 Single Dumbbell Thrusters
12 Pull Ups
100″ Single Dumbbell Walking Lunges
12 Pull Ups
100″ Single Dumbbell Walking Lunges
12 Pull Ups
100″ Single Dumbbell Walking Lunges
12 Pull Ups
20 Single Dumbbell Thrusters
Extra: Metcon (No Measure)
Accessory
EMOM 6
Wide Leg Standing Forward Fold
Up Dog/Down Dog