CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2min x6

DL

1×8 55%

1×6 64

1×5 70

1×4 75

2×3 80

B: Metcon (10 Rounds for time)

Every 2min x10

Run: 100 m
Subs are

Row: 125m

Ski: 125m

Bike: 300m