CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Quad Foam Roll

T-Spine Foam Roll

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Snatches

B: Metcon (3 Rounds for reps)

3 Rounds

AMRAP 4

10 Thrusters (95/65)

30 Double Unders

Rest 2:00 between AMRAPs

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

10 Hip Extensions (Weighted if possible)