CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Cardio

Samson Lunges

Pass Throughs

6 Push Presses

A: Metcon (No Measure)

Every 1:30 x 10

Station 1: 3-8 Reps of Gymnastics Pull

Station 2: 3-8 Reps of Gymnastics Push

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20 Double Dumbbell Lunges (50s/35s)

15 Double Dumbbell Thrusters (50s/35s)

Run 400m

Extra: Metcon (No Measure)

Accessory

Tabata

Bicep Curls