CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 3:00 x 5

8 Back Squats 67%

B: Metcon (5 Rounds for reps)

5 Rounds For Max Reps

1:00 Calories

1:00 Wall Balls (20/14)

1:00 Double Unders

1:00 Rest

Extra: Metcon (No Measure)

Accessory

1min on, 1 min off x3

Plank