CrossFit Basinview – CrossFit
A: Hang Clean
15:00 to build to a heavy double, then one set at 90%.
B: Metcon (4 Rounds for reps)
4 Rounds
AMRAP 3
2-4-6-8-etc
Burpee Box Jump Overs (24/20)
Thrusters (95/65)
Rest 3:00 Between AMRAPS
AC: Metcon (Weight)
Accessory
EMOM 12
Minute 1: 1-2 Rope Climbs
Minute 2: 8 Single Arm Press per arm
Minute 3: 8 Single Overhead Walking Lunge per arm