CrossFit Basinview – CrossFit

A: Hang Clean

15:00 to build to a heavy double, then one set at 90%.

B: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 3

2-4-6-8-etc

Burpee Box Jump Overs (24/20)

Thrusters (95/65)

Rest 3:00 Between AMRAPS

AC: Metcon (Weight)

Accessory

EMOM 12

Minute 1: 1-2 Rope Climbs

Minute 2: 8 Single Arm Press per arm

Minute 3: 8 Single Overhead Walking Lunge per arm