CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Jumping Jacks

Up/Down Dogs

Band Pull Aparts

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

5 Bench Presses
*Try to go heavier than last Friday!

B: Metcon (7 Rounds for time)

Every 2:00 x 7

7 Pull Ups

7 Thrusters (95/65)

7 Burpees Over Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

2 Rounds

30 Hollow Rocks

20 Russian Twists

20 Back Extensions