CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Metcon (No Measure)

EMOM 6

Jumping Jacks

Up/Down Dogs

Band Pull Aparts

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

5 OHS

B: Metcon (7 Rounds for time)

7 RFT:

7 Pull Ups

7 Thrusters (95/65)

7 Burpees Over Bar

Extra: Metcon (No Measure)

Tabata Russian Twist