CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Box Step Ups

Handstand Hold

Strict Press

A: Metcon (6 Rounds for weight)

Strict Press

Every 2:00 x 6

1×8 65%

1×6 75%

3×4 80%

1×15 50%

B: Metcon (AMRAP – Rounds and Reps)

CrossFit Open Workout 22.1

AMRAP 15

3 wall walks

12 dumbbell snatches

15 box jump-overs

Extra: Metcon (No Measure)

EMOM 4

Box Shoulder Opener

Forward Fold