CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Up/Down Dog

0:30 Hang

3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

3 Hang Cleans

B: Metcon (AMRAP – Reps)

AMRAP 10

21-18-15

Pull Ups

Thrusters (115/85)

In Remaining Time:

Max Squat Cleans (115/85)

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

5 Strict Toes To Bar