CrossFit Basinview – CrossFit

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A: Metcon (No Measure)

Every 1:15 x 9

1 Round of Cindy
Scale up, or down, as needed.

B: Metcon (6 Rounds for time)

Every 4:00 x 6

200m Run

6 Power Cleans (135/95)

6 Burpees Over Bar

Extra: Metcon (No Measure)

Stretch EMOM 4

1. Standing Forward Fold

2. Pigeon Pose