CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Cardio

Spidey Lunge w/ Twist

FS Light

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

FS 3 reps

3 second pause in bottom

B: Metcon (2 Rounds for time)

2 Rounds

Row/Ski 2k, or Run 1mile, or Bike 4800m

Rest 5:00 between Rounds

Extra: Metcon (No Measure)

Accessory

Tabata

Bicycle Crunch