CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Iron Crosses

6/side Single Leg Deadlifts

A: Metcon (10 Rounds for weight)

EMOM 10

2 Deadlifts

B: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 4

40 Double Unders

30 Air Squats

20 Dumbbell Hang Snatches (50/35)

10 V-Ups

Rest 2:00 between rounds

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

15/side Bulgarian Split Squat