CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Calf Sweeps

5 Inchworms

20 Jumping Jacks

5 Push Ups

A: Metcon (6 Rounds for reps)

Every 2:00 x 6

3-5 Strict Handstand Push Ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

12/10 Calories