CrossFit Basinview – CrossFit

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A: Metcon (No Measure)

Karen(ish)

EMOM 10

Wallball
Choose a number between 10 and 20 and stick to it.

B: Metcon (6 Rounds for time)

Every 3:00 x 6

50 Double Unders

16 Dumbbell Snatches (50/35)

8 Strict Handstand Push Ups

Extra: Metcon (No Measure)

Accessory

EMOM 4

Lat Stretch

Hamstring Stretch