CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Pass Throughs

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (15 Rounds for weight)

EMOM 15

1 Snatch
*Try to build off of last Monday

B: Metcon (10 Rounds for time)

Every 2min for 10 Rounds

300m Echo Bike or 125m Row or 125m Ski
If your rounds slow down to 30sec consider scaling the distance.

Extra: Metcon (No Measure)