CrossFit Basinview – CrossFit

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Warm Up


Down and back for each:

Monster Walks

Bear Crawl

Burpee Broad Jump

Crab Walk

Inch Worms

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

5 Strict Presses

Build for first 5. On set 6 drop back 10%.

B: Metcon (AMRAP – Rounds and Reps)


15/10 Calore Ski / 15/10 Calorie Bike / 20/15 Calorie Row

10 Pull Ups

10 Hand Release Push Ups

Extra: Metcon (No Measure)


Partner Bicep Curls

I go, you go, until 120 total reps are completed. Share a bar. If the bar stops moving you both drop and give 10 burpees before continuing.