CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Pass Throughs

5 Paused Jerks

A: Metcon (4 Rounds for weight)

Every 1:30 x 4

4 Presses in Catch

B: Metcon (8 Rounds for weight)

Every 2:00 x 8

2 Paused Jerks
*2 second pause in both the dip and the catch

C: Metcon (3 Rounds for reps)

3 Rounds

AMRAP 2

25/18 Calorie Row / 18/12 Calorie Bike / 20/15 Calorie Ski

Max Strict Handstand Push Ups

Rest 2:00 between rounds