CrossFit Basinview – CrossFit

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warm up

EMOM 12

5 scap pull up, 5 beat swings

8 Point TTB

Push Ups (at the top of each rep do 3 scap Push Ups)

Lunges Holding WB

C: Metcon (3 Rounds for reps)

“Baseline Interval Test”

Every 5:00 x 6

10 Strict Pull Ups

15 Toes To Bar

20 Push Ups

25 Wall Balls (20/14)

*Compare to December 13, 2021 or March 25th 2023

Cool Down

Partner Barbell curls

I go, you go until 100 reps completed.