CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

EMOM 12

Station 1: 5-6Tempo StrictDB Presses (3sec down)

Station 2: 6 Strict Pull Ups OR 2 Muscle Ups

B: Metcon (Time)

For Time

300m Double DB (or KB)FarmersCarry (50s/35s)

42 Toes To Bar

200m Double DB (or KB)Front RackCarry (50s/35s)

30 Pull Ups

100m Double DD (or KB)Overhead Carry (50s/35s)

18 CTB

Extra: Metcon (No Measure)

OPTIONAL Accessory

Accumulate 15/side Turkish Get Ups