CrossFit Basinview – CrossFit
A: Metcon (6 Rounds for weight)
EMOM 12
Station 1: 5-6Tempo StrictDB Presses (3sec down)
Station 2: 6 Strict Pull Ups OR 2 Muscle Ups
B: Metcon (Time)
For Time
300m Double DB (or KB)FarmersCarry (50s/35s)
42 Toes To Bar
200m Double DB (or KB)Front RackCarry (50s/35s)
30 Pull Ups
100m Double DD (or KB)Overhead Carry (50s/35s)
18 CTB
Extra: Metcon (No Measure)
OPTIONAL Accessory
Accumulate 15/side Turkish Get Ups