CrossFit Basinview – CrossFit

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Warm up

EMOM 8

Cardio

Jumping Jacks

V ups

5 strict press 5 push press

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Bike 600m

60 Single Unders

30 Ab mat sit ups

20 Push Press 75/55

Cool down

Double DB/KB Overhead Lockout Hold

1min on/1:30min off

x3