CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Pass Throughs

Up/Down Dogs

A: Metcon (No Measure)

Every 1:30 x 8

Station 1 – 6 Strict Handstand Push Ups

Station 2 – 6 Strict Pull Ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

6 Ring Dips

9 Push Ups

12 Dumbbell Hang Snatches (50/35)

Rest 1:00 between rounds

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

12 Pendlay Rows

12 Dumbbell Pull Overs