CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Skipping
Pass Throughs
Up/Down Dogs
A: Metcon (No Measure)
Every 1:30 x 8
Station 1 – 6 Strict Handstand Push Ups
Station 2 – 6 Strict Pull Ups
B: Metcon (AMRAP – Rounds and Reps)
CrossFit Open workout 17.1
For time:
10 DB Snatches 50/35
15 Burpee Box Jump Overs
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
Cap 20
Extra: Metcon (No Measure)
Accessory
EMOM 6
Cat Cow
Iron Crosses