CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Pass Throughs

Up/Down Dogs

A: Metcon (No Measure)

Every 1:30 x 8

Station 1 – 6 Strict Handstand Push Ups

Station 2 – 6 Strict Pull Ups

B: Metcon (AMRAP – Rounds and Reps)

CrossFit Open workout 17.1

For time:

10 DB Snatches 50/35

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

Cap 20

Extra: Metcon (No Measure)

Accessory

EMOM 6

Cat Cow

Iron Crosses