CrossFit Basinview – CrossFit

View Public Whiteboard

Warm Up 1 (No Measure)

EMOM 6

Cardio

Back Ext, Rev Hyers, or GM

Elbow Rotations

Warm Up 2 (No Measure)

EMOM 9

5-8 RDLs

5-8 Power Clean

5-8 Jerks
Rd 1 30%

Rd 2 40%

Rd 3 50%

B: Metcon (Time)

For time:

30 Power Clean & Jerks, 185/135 lbs
or 60% of 1RM Clean and Jerk

Cap 14, Goal sub 8

Warm Up 2 (No Measure)

EMOM 9

5-8 RDLs

5-8 Power Clean

5-8 Jerks
Rd 1 30%

Rd 2 40%

Rd 3 50%