CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Spidey Lunge + Twist

5 Tempo Strict Presses (3 seconds down)

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Strict Presses
*If you feel good, take today to go for a new 3RM!

B: Metcon (Time)

5 Rounds For Time

20 Kettlebell Swings (53/35)

400m Run

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 9

8 Double Dumbbell Pull Overs

Hollow Hold

15 Banded Tricep Push Downs