CrossFit Basinview – CrossFit

View Public Whiteboard

Warm Up

EMOM 6

Cardio

RDLs

Plank KB Pull Throughs

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Deadlift

B: Metcon (Time)

5 Rounds For Time

20 Kettlebell Swings (53/35)

400m Run

Extra: Metcon (No Measure)

Accessory

EMOM 6

Pigeon Pose L

Pigeon Pose R

Seated Forward Fold