CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Iron Crosses

Up / Down Dogs

5 Deadlifts + 5 Tall Muscle Cleans

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

3 Power Cleans

B: Metcon (Time)

For Time

6-9-12-15-21

Burpees Over Bar

Cleans (155/105)

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

5 Good Mornings

15 Russian Kettlebell Swings