CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

DB Goblet Squats

DB OHS

Sotts Press w/ Dowel

Wide Leg Walk Outs

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

3 OHS

Set 7 is a drop set (-10%)

B: Metcon (Time)

For Time

6-9-12-15-21

Burpees Over Bar

Front Squats (135/95)

Extra: Metcon (No Measure)

Accessory

3x max

Ring Row (feet elevated if possible)