CrossFit Basinview – CrossFit
Warm Up
EMOM 8
DB Goblet Squats
DB OHS
Sotts Press w/ Dowel
Wide Leg Walk Outs
A: Metcon (7 Rounds for weight)
Every 2:00 x 7
3 OHS
Set 7 is a drop set (-10%)
B: Metcon (Time)
For Time
6-9-12-15-21
Burpees Over Bar
Front Squats (135/95)
Extra: Metcon (No Measure)
Accessory
3x max
Ring Row (feet elevated if possible)