CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Clean and Jerks

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

40/30 Calorie

15 Hang Power Cleans (115/85)

15 Toes To Bar

Rest 3min

AMRAP 5

30/20 Calorie

10 Hang Power Cleans (115/85)

10 Toes To Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

10/side Dumbbell Bent Over Row