CrossFit Basinview – CrossFit
A: Metcon (6 Rounds for weight)
Every 2:30 x 6
3 Clean and Jerks
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
40/30 Calorie
15 Hang Power Cleans (115/85)
15 Toes To Bar
Rest 3min
AMRAP 5
30/20 Calorie
10 Hang Power Cleans (115/85)
10 Toes To Bar
Extra: Metcon (No Measure)
OPTIONAL Accessory
3 Sets
10/side Dumbbell Bent Over Row