CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:00 x 6

8 Deadlift

Rd 1: 60%

Rd 2-5: 72%

Rd 6: 60%

B: Metcon (5 Rounds for time)

Every 4:00 x 5

2 Rounds

12/9 Calories

6 Burpee Box Jump Overs (30″/24″)

3 Muscle Ups (6 CTB)

Extra: Metcon (No Measure)

Accessory

3×15

Banded Pressdowns