CrossFit Basinview – CrossFit

A: Back Squats

5 Sets of 2 Reps

Sets 1-3 should be building, with Set 3 ideally being 1-2 “weight jumps” away from a 2 Rep Max. Do Sets 4 and 5 at 90% of your heaviest set.

B: Metcon (Time)

For Time

1000m Row

30 Pull Ups

50 Dumbbell snatch 50/35

30 Pull Ups

1000m Row

AC: Accessory

Accessory

EMOM 10

0:40 Box Jumps (Step Down)

0:40 Plyo Push Ups